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35 Minute Total Body Workout | Giant Sets | Glutes Hamstrings Shoulders Tricep Chest Core | At Home

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Grab dumbbells, a bench or chair, mini band (fabric or latex), and a mat for this 35 minute full body at-home giant-set workout. The bench is used to increase the range of motion. If you do not have access to a bench or sturdy chair, perform the exercises on the ground, or help stabilize with a different sturdy object. For resistance reference, I have a pair of 5, 10 and 15lb DBs. Exercises are grouped together in a giant-set during today's workout. We will perform each exercise for 60 seconds (4 minutes of total work time) before taking a 30 second break. This is non-repeat today, so after the 30 second break we will move into a new giant-set. We have seven giant-sets today which combine shoulder, triceps, chest, glute, hamstring and core focused exercises. This is a very very high volume metabolic workout, it should feel quite challenging by the end : ) Take additional rest time and/or drop the weight as needed!

Let me know how this workout goes in the comments below : )

Skip to 1:20 to begin workout
Total Workout time: Approx 35 minutes
Total Time with Stretching: Approx 39 minutes

Month 1 30 Day Workout Program: https://youtube.com/playlist?list=PLkdaCg6IG0aX-AfPDIj6JSwAbmG-Tmw2L

Month 2 30 Day Workout Program: https://youtube.com/playlist?list=PLkdaCg6IG0aVSCS3C1F8PGg7DNw1yBftu

Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5)

Equipment/ Clothing used: https://www.amazon.com/shop/fitbylarie?ref=cm_sw_em_r_inf_own_fitbylarie_dp_h66svXl4kkXOM

The Workout / 60 seconds each
Banded Lateral Walks
Banded Monster Walks
Banded Kickbacks L
Banded Kickbacks R
Rest
DB Bstance RDL L
DB Single Leg Deadlift L
DB Bstance RDL R
DB Single Leg RDL R
Rest
DB Lu Raises
DB 6 Way Raise
DB Poliquin Lateral Raise
DB TVI Raise
Rest
DB Bstance to SL RDL L
DB Bstance to SL RDL R
DB Straight Leg Deadlifts
DB RDLs
Rest
DB Pronated Shoulder Press
DB Neutral Grip Press
DB Tricep Extension
Tricep Dips
Rest
DB Single Leg to Bstance Hip Thrust L
DB Bilateral Hip Thrust slow
DB Single Leg to Bstance Hip Thrust R
DB Bilateral Hip Thrust normal tempo
Rest
BW pushup
BW high to low plank
BW Incline Oblique Mt Climber
BW Incline Mountain Climbers
Rest
Banded Feet Elevated Bridge Slow
Banded Feet Elevated Bridge 1 to 1/4 rep
Banded Feet Elevated Bridge Normal Tempo
Banded Feet Elevated Bridge Iso Hold Abductions

Additional Add-Ons to Compliment this Workout:
Strength
35 Minute Full Body Workout (Delts, Triceps, Chest, Hams, Glutes): https://youtu.be/LzeZ4-4mdhQ
Cardio
30 Minute Cardio Giant Sets: https://youtu.be/LszeZPDKG98
30 Minute Low Impact Cardio: https://youtu.be/K__63N9jwHA
15 Minute Cardio Kickboxing Inspired: https://youtu.be/3HtluaBmO7E
15 Minute Cardio (Leg Focused): https://youtu.be/5xPvxkxRQaU
Stretch
15 Minute Daily Stretch (Full Body): https://youtu.be/rZChojLld-k
15 Minute Upper Body Stretch: https://youtu.be/y51kiEYKHBA
15 Minute Lower Body Stretch: https://youtu.be/ArE6eokkgAE

Tag me in your posts & stories on IG: @lariemidkiff
Follow "Fit By Larie" on Facebook!
Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!)

MUSIC:

???? All songs are licensed from epidemic sounds and soundstripe

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