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Rub your hands together to warm your palms and fingers; When your hands are warm enough, start massaging clockwise and counterclockwise around the navel; Perform massage for 2-3 minutes. 1.2 Massage to reduce bloating and bloating This is a very effective way to massage belly fat and reduce discomfort due to bloating.
Abdominal massage, which may sometimes be referred to as stomach massage, is a gentle, noninvasive treatment that may have relaxing and healing effects for some people.

It’s used to treat a wide variety of health concerns, especially those related to the stomach, such as digestion issues, constipation, and bloating.

You can give yourself an abdominal massage or visit a massage therapist for a session. You may benefit from the effects of abdominal massage after only 5 or 10 minutes of massage per day. Continue reading to learn more about this self-healing technique.

Be sure to talk to your doctor before getting an abdominal massage if you are pregnant or have any health concerns.

The benefits of abdominal massage
According to the American Massage Therapy Association (AMTA), massage therapy can have a positive effect on the physical, mental, and social well-being of people. It’s thought to improve overall health and wellness.

Abdominal massage may provide these additional benefits.

Relieve constipation
Massaging the abdomen may help to relax your stomach muscles. That, in turn, helps stimulate digestion and relieve constipation.

A small 2016Trusted Source study examined the effects of abdominal massage on constipation following surgery. The researchers found that people who had abdominal massage — compared to the control group who didn’t receive massage — had:

reduced symptoms of constipation
more bowel movements
less time between bowel movements
Abdominal massage was further shown to have a positive effect on their quality of life scores. Larger in-depth studies are needed to expand upon these findings and to learn more about characteristics that can affect constipation.



Improve digestive function
Research from 2018 examined the effects of abdominal massage on the digestive issues of people who had an endotracheal tube. People who had a 15-minute abdominal massage twice a day for three days showed improvements in their symptoms compared to people who received no treatment. The massage group also reduced the amount of stomach liquid they had, and their abdominal circumference and constipation decreased significantly.

More research is needed, both in hospital settings and among people outside of the hospital.

Reduce bloating
A 2015Trusted Source study found that abdominal massage was effective in treating some symptoms of excess fluid (common in people being treated for cancer) that accumulates in the abdominal cavity.

In this study, people who had a 15-minute abdominal massage twice a day for three days had lower levels of perceived abdominal bloating. Depression, anxiety, and well-being levels also improved.

Abdominal massage did not have an effect on their other symptoms, including pain, nausea, and tiredness.

Alleviate menstrual pain
A 2005 studyTrusted Source found that abdominal massage was very effective in relieving menstrual pain and cramping. Women who had a five-minute massage daily for six days before menstruation had significantly lower levels of pain and cramping compared to women who had no treatment.

This was a small-scale study of only 85 women, however. More research is needed to support the use of abdominal massage for the treatment of menstrual pain.

Incorporating essential oils into an abdominal massage may provide more benefits than a massage alone. Using essential oils may help to reduce friction and enhance your olfactory senses during a massage. They may also help to reduce menstrual pain and bleeding.

A 2013 study found that women who had a 10-minute abdominal massage with essential oils had significantly lower levels of menstrual pain and excessive menstrual bleeding compared to women who had abdominal massage using only almond oil. The duration of pain was also reduced.



Other benefits
In addition to the benefits above, abdominal massage may also:

aid in weight loss
encourage relaxation
tone and strengthen the abdominal muscles
release physical and emotional tension
release muscle spasms
increase blood flow to the abdomen
benefit abdominal organs
However, there isn’t specific research proving the effectiveness of abdominal massage in bringing about many of these benefits, including weight loss.

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