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BODY RECOMPOSITION Diet | MEAL PREP Ideas For Busy Beginners

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Body Recomposition Diet | Meal prep Ideas for Busy Beginners
In this video I will give you some meal prep ideas if you are a beginner looking to dial in your nutrition for a successful body recomposition. I will explain traditional meal prep tips and how to do meal prep as well as how I plan my eating each week and still hit my body recomposition macros without having to do meal prep. I will give you all the information you need to make a decision on whether meal prep is right for you to reach your goals of fat loss and muscle gain.

#bodyrecomposition #mealprepideas #bodyrecomp

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​​FREE HIGH PROTEIN FOODS LIST AND MEAL PREP CHEAT SHEET:
https://view.flodesk.com/pages/632092039f7462fb241d4f14

MORE INFO ON MY ONLINE PERSONAL TRAINING, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP
https://michelleroots.com/work-with-m...

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WATCH NEXT:

BODY RECOMPOSITION VIDEO PLAYLIST
https://youtube.com/playlist?list=PLJ...

BODY RECOMPOSITION: DO THIS TO HIT YOUR DAILY PROTEIN GOAL
https://youtu.be/Y1nfEhQc9Es

BODY RECOMPOSITION - HOW LONG DOES IT TAKE TO SEE RESULTS
https://youtu.be/kZcsuRaSpJk

BODY RECOMPOSITION DIET | MACROS FOR FAT LOSS & MUSCLE GAIN
https://youtu.be/daV49MN3QC4

HOW TO BODY RECOMPOSITION AT HOME
https://youtu.be/RAciucfxm2U

BEST HIGH PROTEIN FOODS LIST
https://youtu.be/DbQTa39DwOk

EASY HIGH PROTEIN BREAKFAST IDEAS
https://youtu.be/sjtl2szmKGM

HEALTHY FOOD SWAPS TO HELP LOSE WEIGHT
https://www.youtube.com/watch?v=ZiY8i...

BEST LOW CALORIE HIGH PROTEIN SNACKS FOR WEIGHT LOSS
https://youtu.be/kfRiivfOI2k

BODY RECOMPOSITION FOR BEGINNERS - HOW TO LOSE FAT & GAIN MUSCLE
https://youtu.be/h4nLNNbR9o8

HOW TO INCREASE PROTEIN INTAKE/WHAT I EAT IN A DAY
https://youtu.be/xHDOfRITBQ8

REFEED DAY OR CHEAT DAY FOR BODY RECOMPOSITION - HELP OR HURT RESULTS?
https://youtu.be/W2awlxxXmUA

HOW TO LOSE FAT AND GAIN MUSCLE TO LOOK LEAN
https://youtu.be/Q0Rf1A5lP_U

WEIGHT LOSS CALORIE CALCULATOR - CALORIE DEFICIT FOR BEGINNERS
https://youtu.be/cf0OaA2xXog

BEST FREE CALORIE COUNTER APPS TO TRACK MACROS AND CALORIES
https://youtu.be/GydFTmHn1rA

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CONNECT WITH ME:
Website: http://www.MichelleRoots.com​​​​ & http://www.Core-Condition.com​​​​
Instagram: http://www.Instagram.com/MichelleRoot​​​​...
TikTok: https://www.tiktok.com/@michelleroots...​
Facebook: http://www.Facebook.com/MichelleRoots...​
Twitter: http://www.Twitter.com/CoreCondition​​​​


Train 4 Life & Be Ready 4 Anything
Michelle

https://www.youtube.com/watch?v=rp_jnr1E-XQ

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