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BOOST Your METABOLISM & BUILD Body Strength over 50 | 5PD #49

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Added by Admin in Body wraps for weight loss
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Ready for a fun and efficient dumbbell WEIGHT LOSS WORKOUT that’s perfect for women of a “certain age?” You’re in the right place!

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022

Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): https://pahlabfitness.com/weight-loss-over-50/

We’re doing double duty today, and enjoying an effective dumbbell routine that will boost your metabolism and build body strength, too. Combining slow-moving, muscle-building moves with dynamic, kettlebell-inspired exercises that challenge your heart and lungs, this workout has something for everyone – especially menopausal women!

Want a STRENGTH TRAINING workout that really works for weight loss? Grab your dumbbells, friend, and let’s GO!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Shop this sheer white cover up (affiliate link): https://amzn.to/3CYdfLO

SET UP:
Interval timer is set for one minute of slow-moving strength and 30 seconds of dynamic strength; there is NO REST

WARM UP

EXERCISES:
Deadlifts + Swings
Cross Body Crunches + X Marks the Spot
High Knee Press Ups + Thrusters
Umbrella Openers + Halos

BUILT-IN FINISHER:
Star Balance Press Ups + Snatches

COOL DOWN

???? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

LOVE it? SHARE it! See you tomorrow. ????

// FOLLOW

???? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
???? Website: http://pahlabfitness.com/
???? Instagram: https://www.instagram.com/pahlabfitness/

//SHOP

???? MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon

// PODCAST

???? YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
???? iTunes ➭ http://bit.ly/FitnessMatters
???? SoundCloud ➭ http://bit.ly/SCFitnessMatters
???? Spotify ➭ http://bit.ly/SPFitnessMatters
???? Stitcher ➭ http://bit.ly/STFitnessMatters
???? Google Play ➭ http://bit.ly/GPFitnessMatters


❤ Pahla B - your BEST (middle-aged) fitness friend! ❤

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