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Dealing with BODY IMAGE: Bodybuilding to Functional Fitness

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Added by Admin in Body massage for weight loss
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Description

Are you struggling to switch your style of training because of the fear of losing size/muscle?

In today's episode I try to remove the stress of changing your training style by breaking down the science and giving some anecdotal feedback as well

00:00 Body image issues
01:10 The issue with bodybuilding
02:30 The science
02:51 Distributing training volume
03:40 Best way to transition into functional fitness
04:00 The importance of nutrition
06:15 Training examples
08:20 Mindset switch



// F O L L O W
Instagram | @tmcycles @flowbymaw
TikTok | @tmcycles
Website | https://www.flowbymaw.com/

// J O I N
The Vault and gain access to 200+ exclusive videos about training, nutrition, supplements and business as well as the Level Up & Retribution series'
https://www.tmcycles.co.uk/

// S U P P L E M E N T S
For all of your bodybuilding and lifestyle supplements head to
https://insightsupps.com/
Use Code TMC10 for 10% off your entire basket

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