Use Code THOMASMAY for 20% Off Kettle & Fire: https://www.kf91trk.com/BXCXC4/9B9DM/?sub1=may-youtube
This is how to do eTRF Fasting - full meal plan and hourly schedule!
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0:00 - eTRF Fasting
1:30 - Sample eTRF Schedule
1:40 - Begin 2pm the Day Prior
4:32 - 20% off Kettle & Fire!
5:01 - Before Going to Bed, Do This
5:54 - The Next Morning
8:45 - Break Your Fast
9:14 - Your Largest Meal of the Day
9:52 - Lunch
10:17 - Optional Supplements