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eTRF Fasting is Better for Fat Loss - MEAL PLAN & Hourly Schedule

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Added by Admin in Body massage for weight loss
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Description

Use Code THOMASMAY for 20% Off Kettle & Fire: https://www.kf91trk.com/BXCXC4/9B9DM/?sub1=may-youtube

This is how to do eTRF Fasting - full meal plan and hourly schedule!

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5990470/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6658129/
https://pubmed.ncbi.nlm.nih.gov/32729615/
https://www.nature.com/articles/s41467-022-28662-5
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5990470/

Timestamps ⏱

0:00 - eTRF Fasting
1:30 - Sample eTRF Schedule
1:40 - Begin 2pm the Day Prior
4:32 - 20% off Kettle & Fire!
5:01 - Before Going to Bed, Do This
5:54 - The Next Morning
8:45 - Break Your Fast
9:14 - Your Largest Meal of the Day
9:52 - Lunch
10:17 - Optional Supplements

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