Your Favorites: Intermediate Strength | Penny | 9.1.22
Build muscles for better movement in one of Your Favorites: Intermediate Strength class. Join Penny for a session focused on improving everyday actions with total-body strength exercises. All you need is a hand towel.
Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit!
Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SFdisclaimers.
Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)
#SeniorFitness #SilverandFit #Strength