✓ Experienced limited range of motion?
✓ Felt tight muscles before or after a workout?
✓ Missed deep tissue massages?
Foam Rolling is a fantastic way to give yourself a deep tissue massage to help release tight muscles before or after a workout. There are several benefits to foam rolling including improved joint range of motion, improved muscle performance and power, and studies have shown it can even help lower blood pressure.*
Curves’ Foam Roller and Foam Rolling Classes are the perfect addition to your exercise program. Talk to your coach for more information or visit https://www.curves.com/mycurves-on-demand for more information.