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Foam Rolling Info Session 09 01 2022

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Added by Admin in Body massage for weight loss
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Have you:
✓ Experienced limited range of motion?
✓ Felt tight muscles before or after a workout?
✓ Missed deep tissue massages?

Foam Rolling is a fantastic way to give yourself a deep tissue massage to help release tight muscles before or after a workout. There are several benefits to foam rolling including improved joint range of motion, improved muscle performance and power, and studies have shown it can even help lower blood pressure.*

Curves’ Foam Roller and Foam Rolling Classes are the perfect addition to your exercise program. Talk to your coach for more information or visit https://www.curves.com/mycurves-on-demand for more information.

*https://pubmed.ncbi.nlm.nih.gov/23575360/

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