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Full Body Fat Burner + ABS WORKOUT (Build Muscle & Burn Belly Fat FAST)

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Full Body Fat Burner + ABS WORKOUT (Build Muscle & Burn Belly Fat FAST)

Learn my training method to how I am able to burn body fat while building muscle at the same time.

By completing intervals of strength training exercises with the jump rope, you are able keep your heart rate in the fat burning zone throughout the duration of the entire workout.

This is the secret to burning more body fat while building strong lean muscle.

Try this Full Body Fat Burner & Abs workout and let me know your results:

4 Rounds
16 Alternating Dumbbell Snatch Lunges
100 Jump Rope Rotations
16 Push Ups
100 Jump Rope Rotations
16 V-Ups
100 Jump Rope Rotations
Rest 1 Minute

For more daily workouts be sure to join one of the Muscle Building and Fat Loss Challenges:

Free 5 Day Fat Loss Challenge:
Free 5 Day Bigger Biceps Challenge:

Gain 21 Pounds of Muscle:
Lose 21 Pounds of Body Fat:

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