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Healthy Zucchini Recipe Dinner. Healthy Recipes Vegetarian

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Healthy Zucchini Recipe Dinner. Healthy Recipes Vegetarian . 30-Day Keto Meal Plan + Complete Keto Food List
http://geniusurl.com/transformation/30daysketo

RECIPE

¼ cup olive oil

2 cloves garlic, finely chopped

¼ teaspoon crushed red pepper, or to taste

½ cup whole-wheat panko breadcrumbs

2 ounces Parmesan cheese, grated (about 1/2 cup)

1 ½ teaspoons fresh thyme leaves or 1 teaspoon dried thyme, crushed

1 teaspoon lemon zest

¼ teaspoon salt

2 large zucchini, halved lengthwise

Lemon wedges for serving

Instructions

Combine oil, garlic and crushed red pepper in a small skillet over low heat.

Cook, stirring often, until the garlic is softened and light golden, 3 to 4 minutes.

Remove from heat; let cool for 5 minutes.

Stir in panko, Parmesan, thyme, lemon zest and salt.

Preheat grill to very high (at least 500 degrees F).

Oil the grill grates, using tongs to hold an oil-soaked paper towel.

Place zucchini, cut-sides down, on the oiled grates; grill, uncovered, until tender-crisp, about 5 minutes per side.

Flip the zucchini so they are cut-side up; spoon the panko mixture evenly on top.

Grill, covered, until the topping is golden brown in spots, 2 to 3 minutes.

Carefully transfer to a serving platter.

Serve with lemon wedges.

Nutrition Facts

Per Serving: 234 calories; protein 6.4g; carbohydrates 2.6g; dietary fiber 1.6g; sugars 3.9g; fat 17.6g; saturated fat 3.6g; cholesterol 8.6mg; vitamin a iu 481.9IU; vitamin c 30.6mg; folate 39.7mcg; calcium 116mg; iron 1.1mg; magnesium 33.6mg; potassium 450.5mg; sodium 350.5mg; thiamin 0.1mg.

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