Slim World Effective methods and ways to lose weight
Login / Register

How I Lost Weight and Got In Shape Fast

Your video will begin in 5

Thanks! Share it with your friends!


You disliked this video. Thanks for the feedback!

Sorry, only registred users can create playlists.

Added by Admin in Body wraps for weight loss


Get $150 off and have the Best Quality Sleep with the Pod Pro Cover:|

Tony Jeffries shares how to lose weight and how he did it from 217 lbs to 184 lbs in just 90 days. Getting out of shape and start gaining weight could be depressing to some people. These weight loss tips are composed of very simple light exercise, drinking lots of water, good sleep and healthy diet.

SAVE 10% off all my favorite supplements and protein bars:
Do you want me to send this Program once this is Finished? Click Here:

Check out Sarah's Sleep and Health Tips:

More Free Boxing Tutorial Videos:
20 Minute Boxing Workout at Home | Boxercise
6 Tips to Sleep Better at Night
Lose Weight in Your Sleep | 8 Ways
How to Box in 4 Minutes | Boxing Training for Beginners
The Best Boxing Warm Up for Training

Grab the Worlds Best Boxing drills package here:

0:00 How I Lost Weight and Got In Shape Fast
1:06 Getting Fat and out of shape
1:43 Really Wanting it
2:31 What I did to lose weight
8:13 Diet
9:37 High Quality Food - Organic
11:10 No Alcohol
12:00 What I did to get toned up and get muscles

Text Me Directly:
Follow me on Instagram:
Subscribe to my Youtube channel:
Follow me on Twitter:
Business Email:

My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers

#boxingworkout #workout #loseweight

Post your comment


Be the first to comment