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How I Lost Weight and Got In Shape Fast

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Get $150 off and have the Best Quality Sleep with the Pod Pro Cover: https://www.eightsleep.com/boxing|

Tony Jeffries shares how to lose weight and how he did it from 217 lbs to 184 lbs in just 90 days. Getting out of shape and start gaining weight could be depressing to some people. These weight loss tips are composed of very simple light exercise, drinking lots of water, good sleep and healthy diet.

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Do you want me to send this Program once this is Finished? Click Here:
https://www.masterboxing.com/tonyjeffriesprogram

Check out Sarah's Sleep and Health Tips:
https://www.youtube.com/c/NurseSarahJeffries/videos

More Free Boxing Tutorial Videos:
20 Minute Boxing Workout at Home | Boxercise
https://youtu.be/XIHvfwYVy4A
6 Tips to Sleep Better at Night
https://youtu.be/oEyaUN6NKV0
Lose Weight in Your Sleep | 8 Ways
https://youtu.be/I7MplFS0TyI
How to Box in 4 Minutes | Boxing Training for Beginners
https://youtu.be/jhcIjFgz2bI
The Best Boxing Warm Up for Training
https://youtu.be/DiMG-7FuZ0Q

Grab the Worlds Best Boxing drills package here:
https://www.masterboxing.com/be-a-better-boxer

Chapters:
0:00 How I Lost Weight and Got In Shape Fast
1:06 Getting Fat and out of shape
1:43 Really Wanting it
2:31 What I did to lose weight
8:13 Diet
9:37 High Quality Food - Organic
11:10 No Alcohol
12:00 What I did to get toned up and get muscles

Text Me Directly: https://my.community.com/tonyjeffries
MY SOCIAL MEDIA:
Follow me on Instagram: https://www.instagram.com/tony_jeffries
Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1?sub_confirmation=1
Follow me on Twitter: https://twitter.com/tony_jeffries
Business Email: Tonyjeffries@gmail.com

My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers

#boxingworkout #workout #loseweight

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