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How to get started in a weight loss journey

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Added by Admin in Body massage for weight loss
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How to get started in a weight loss journey?

Recently someone reached out to me and asked.

Dhaval, I have put on weight and want to lose weight but dont know where to start!

So, I thought its something that a lot of people would be struggling with so I am sharing this with you here on my channel. @Dhaval Bhadeshiya

My name is Dhaval Bhadeshiya, I am a Certified Health and Change Psychology Coach, specialising in Healthy and Sustainable weight loss.

In this video, I am going to show you, how to lose weight in a healthy and Sustainable way without following any crazy diets or painful workouts.

So let's get started.

Weight gain is a result of calorie surplus!
In simple words, your food intake is providing you with more calories than you are using on a daily basis.
(There are many reasons for it, we will talk about it later in this video)
What are the factors that affect this calorie intake
Physical activity
Nutritional Intake
Sleep
Stress
How to make the change
Next Steps
Check out the FREE Masterclass at dhavalbhadeshiya.com

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