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Intermediate Athletic Resistance Band Mat Pilates with Trainer Fiona Hermanutz

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Grab your resistance band and lets get moving! I like a longer band to allow more ROM in some of the stretches. I use a 6 ft band with medium resistance.

COSTA RICA RETREAT. We are off to La Cusinga in Playa Uvita in Costa Rica on March 12 - 18, 2023. Want to join us for morning Pilates and evening release, stretch and yoga. Check out my link here as well as at the end of the class. You can also do to my website and find all the information under RETREATS. Scroll to the bottom for specfics. I have a YouTube Playlist called RETREATS that also has a video describing out amazing RETREAT.

Gotta love a great active wear and ZYIA ACTIVE ???????????? provides just that! I am a ZYIA Independent Representative and part of the amazing ZYIA family.

If you are looking to order - go to my website Under Affiliations Tab you will find a link to both US and CAN stores!


Any questions - please contact me directly ????. Looking to host an online party - earn some free products and or discounts on products - email me and let’s join up ???? Looking to become an INDEPENDENT REPRESENTATIVE - give me a shout out!!!! I would love to assist you in earning money from the comfort of your own home while loving the product you sell :)

Thank you so much for joining in on our classes. Please remember to SUBSCRIBE and give us a thumbs up if you enjoy the content and would like more classes! If you have any question about movements etc - please do not hesitate to reach out.

If you are looking for EQUIPMENT - Check out our website at for our AFFILIATIONS PAGE.

You will find links and promo codes for discounts on Pilates equipment from Balance Body Store, Massage Guns, Glasses, and much more! Check it out and connect with me personally if you have any questions at

Enjoy and keep moving


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