There are a lot of questions about keto diet, like what it is, what you can or can't eat on a keto diet, is it good for weight loss, how long should you do it, which foods are keto friendly and which are not, what happens when you quit, are you gaining back your weight…and we will answer to all of these questions in this video so stay till the end.
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This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.