Dr. Gregg Gerstin discusses keto for weight loss and muscle gain in this interview with Unique Larry.
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This is the first part of a series of videos that will involve my interview with Unique Larry and his journey with the keto lifestyle long term. Larry goes over his reservations about trying keto for the first time, his life before keto and why keto works.
The idea behind keto is for you to get more calories from the protein and fat in your food and less from carbohydrates. You cut back most of the carbs that are easy to digest such as: sugar, soda, pastries, and white bread. Many have found great success with the keto diet, and you can too!
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