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KIAT JUD DAI WORKOUT For belly fat, CHINESE EXERCISE ON TIKTOK | KIAT JUD DAI WORKOUT

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Added by Admin in Chinese Fitness
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Chinese Belly Workout with exercises for Weight Loss! Kiat Jud Day!
It became very popular and
viral in Tiktok, thanks to the Chinese woman Wanyo Mori. With it, you can lose weight
in your stomach in a very short time! This
training-dance is called Kiat Jud Dai (Kiat
Jude Dye)!
Just repeat this dance after me and you will quickly understand how to do it correctly! We lose weight together!

REMINDERS :When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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