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Start Working Out LIKE THIS, & Watch What Happens to Your Strength & Fat Loss | Mind Pump 1894

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00:00 Intro
00:46 Mind Pump Fit Tip: STOP forcing your body to change! If it feels like you're forcing your body, your methods or mindset is wrong.
20:50 Why does alcohol effect some people more than others?
25:55 When you feel tremendous empathy towards your parents.
49:47 The sad regression in today’s climate.
53:40 Adam’s first 72-hour fast.

1:01:22 ListenerLive question #1 - Is there a way to keep the current shape I have physically with less time in the gym? Or do I need to adjust my mindset and expectation of how lean and muscular I want my body to be?
1:14:43 ListenerLive question #2 - What is some advice you guys have for building that mind-muscle connection on both sides of the body?
1:26:26 ListenerLive question #3 - How important is it to be exact on your macros when tracking? Do you have to be precise with your protein, carbs, and fats and avoid not going over?
1:42:23 ListenerLive question #4 - What would be some qualities I need to develop, or some disciplines that I need to hone in on, to be successful in pumping out quality trainers?

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People Mentioned
Andrew Huberman, Ph.D. (@hubermanlab) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
Alex Hormozi (@hormozi) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram



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