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THE TRUTH ABOUT LOSING BELLY FAT | top tips for fat loss

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Added by Admin in Body massage for weight loss
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The first 1,000 people to use the link will get a 1 month free trial of Skillshare: https://skl.sh/justinaercole09221


Hey everybody! Today we’re discussing the truth about losing belly fat. Within this video I’ll give you my top tips for fat loss, talk about the science of fat loss, and we’ll debunk some misinformation on Tik Tok :) Drop any questions down below!


SOURCES //
https://pubmed.ncbi.nlm.nih.gov/30744621/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6371569/
https://pubmed.ncbi.nlm.nih.gov/10148711/


MORE SCIENCE BACKED VIDEOS //
https://www.youtube.com/playlist?list=PLZAvg_Upi09YoAyvHoEYaJQO1ONCCWwTz


WORK WITH ME //
https://www.justinaercole.com


FOR BUSINESS INQUIRIES //
justinaercoletraining@gmail.com


CERTIFICATIONS //
NASM CPT | https://www.nasm.org/become-a-personal-trainer
NASM CNC | https://www.nasm.org/continuing-education/certified-nutrition-coach
PN LEVEL 1 | https://lnk2.io/wmB7FfN
CFSC LEVEL 1 | https://cfsc.inspire360.com/?aff=104
TRX | https://www.trxtraining.com/products/digedu-stc


SOCIAL //
instagram | https://www.instagram.com/justinaercole/?hl=en
tik tok | https://www.tiktok.com/@justinaercole?lang=en
spotify | https://open.spotify.com/user/1214607698?si=0dWcIvNIRxO8Fsw7O0zRhQ


SHOP MY AMAZON STORE //
https://www.amazon.com/shop/justinaercole?isVisitor=true
**As an Amazon Associate I earn from qualifying purchases.**


MUSIC //
Music by ninjoi. - Acceptance - https://thmatc.co/?l=B8A414A
Music by Brooks - Daisy Daffodil - https://thmatc.co/?l=57EEF652
Music by Mark Generous - Meganne - https://thmatc.co/?l=E95C6AE1
Music by Ryan Little - airplane mode. - https://thmatc.co/?l=34771296
Music by Mark Generous - Orange And Pomegranate - https://thmatc.co/?l=16FCE72B


DISCLAIMER //
Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.


#fatloss #bellyfat #abexercises

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