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Total Body HIITboxing

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If you enjoyed working out with Coach Angela today, join my women's online fitness studio and private support community: https://thebettyrocker.com/coaching/

Equipment: Wall or chair back, optional weighted objects (water bottles, boxing gloves, wrist/ankle weights), optional elevated surface.
Format: Perform round 1 for 0:30 each, round 2 for 0:45 each and round 3 for 1:00 each.

Round 1
Jab, Cross, Duck
Low High Wall Roundkicks
Situp Backfist Punch
Jab, Same Hook, Cross, Same Hook
Alt Forward Lunge Punch
Jumping Jack Punches
Push-up Punch
Side Step, Side Kick Left
Side Step, Side Kick Right

Round 2
Jab, Cross, Duck
Low High Wall Roundkicks
Situp Backfist Punch
Jab, Same Hook, Cross, Same Hook
Alt Forward Lunge Punch
Jumping Jack Punches
Push-up Punch

Round 3
Jab, Cross, Duck
Low High Wall Roundkicks
Situp Backfist Punch
Jab, Same Hook, Cross, Same Hook
Alt Forward Lunge Punch

Full workout notes on my blog: https://thebettyrocker.com/total-body-hiit-boxing/

Thanks for working out with me Rockstar! Having a support system when it comes to your goals makes you 95% more likely to reach them than if you were to go at it alone. I'd love to see YOU inside Rock Your Life...https://thebettyrocker.com/coaching/

...so be sure to check out what all the buzz is about in our epic health and fitness community that has 30-day Challenges to take, over 300 healthy recipes, an exclusive support group, live streaming home workout classes, access to the Team Betty Rocker coaches, and so much more! https://thebettyrocker.com/coaching/

Subscribe to The Betty Rocker Channel - Your Home of Food and Fitness Adventures in a Healthy Lifestyle of Awesome!

Take my FREE 30-Day Home Workout Challenge: http://makefatcrychallenge.com

Remember, it's all or SOMETHING, not all or nothing! We don't have to be "perfect" to be awesome - we rock a healthy lifestyle of #flawsome!

Connect with me for Healthy Recipes, Workouts and Motivation: https://thebettyrocker.com

Find me on Instagram @thebettyrocker or on Facebook at facebook.com/thebettyrocker

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