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Upper Body Ladder Workout with Dumbbells for Women Over 40

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Description

Hit the pecs, shoulders, triceps, lats and mid-back muscles with this KILLER ladder-style upper body workout. Options are shown using a BOSU/stability ball, and modifications are given if you hate push-ups :).

Your arms will be like noodles after this workout. You are going to love it!!

Day 3 of the 21-Day Fit & Fierce Challenge.

Tools: a pair of moderate & heavy dumbbells, a chair or bench if you're a beginner, and if you own a ball or BOSU - grab it!

45sec / 40sec / 35 sec / 30 sec / 25sec/ 20sec

Push ups
Pullovers (or no BOSU)
Narrow chest press (or no BOSU)
Renegade rows
Chest flys (or no BOSU)
Reverse flys

???? START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS
→ https://www.overfiftyfitness.co/

???? FREE 25 DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/25-in-25-challenge

???? SUPPORT THE CHANNEL
→ https://www.patreon.com/fitnesswithpj ⁣

???? MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj

???????? WHAT I USE, MY WORKOUT TOOLS
→ https://www.fitnesswithpj.com/shop/

???? 6-WEEK OVER 40 FIT & STRONG BLUEPRINT
→ https://www.fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40/

???? 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→ https://www.fitnesswithpj.com/osteoporosis-fitness-program/

???? 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40
→ https://www.fitnesswithpj.com/fitness-nutrition-programs/commit-28/

????????‍♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY
→ https://www.fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility/

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"Common Exercise Subs & Modifications If You're Injured or a Beginner"
https://youtu.be/eLEEEPqYNsg

"12-Min Quick & Easy After Workout Stretches"
https://youtu.be/epf6ZX02frU

"26-Min Knee-Friendly Cardio"
https://youtu.be/BaKPiSoGvME

"40-Min Strength Workout to Build Your Muscles & Your Bones"
https://youtu.be/GHG-wIyRWRQ

"18-Min Stretching & Mobility Workout for the Over 40 Body"
https://youtu.be/C41jdwONbc8

"How to Create a Workout Plan for Home"
https://youtu.be/wWuuoev3aP0

"40-Min Inner & Outer Thigh Workout"
https://youtu.be/dY0bVRLBLHs

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????????‍♀️ COACHING. Wanna kill it with your fitness? I am now accepting virtual video consultations. Check out the details and book a call here:
→ https://bit.ly/book-with-pj

???? FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 25 Day Fitness Plan:
→ https://bit.ly/25-in-25-challenge

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???????? SAY HI ON SOCIAL:
→ Facebook: http://facebook.com/fitnesswithpj⁣
→ Instagram: http://instagram.com/fitnesswithpj⁣

????VISIT MY WEBSITE:
→ http://www.fitnesswithpj.com⁣

???????? JOIN THE FEARLESS & OVER 40 COMMUNITY:
→ https://www.patreon.com/fitnesswithpj

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NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#fearlessandover40 #fitover40 #strongover40

https://www.youtube.com/fitnesswithpj
https://youtu.be/8d6Uvr7VD0A

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