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WARNING!! Bad Digestion Can Be The Root Of Many Diseases. Start With Daily 5 minute Yoga .

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5 minute Yoga Flow Every Morning For All Digestion Problems Like Indigestion ,Bloating, Constipation, Khatti Dakarein , Gastric Issues , Stomachache, IBS.

This 5 minute Yoga flow will help Relax your Mind and Massages Digestive Organs. Relaxation Of Mind Activates Our Parasympathetic Nervous System which is like Swithcing ON our RELAXING MODE.
And this helps our Digestive System to Breathe, Relax ,Repair and Rejuvenate.
With Different Poses We Compress And Give Good Massage To Our Digestive Organs.

Yoga Is A Subtle Practice That Works Inside Out. A Regular Practice Has The Power To Transform You Completely.
This Knowledge is From Our Age Old Traditions. Do not Miss Taking Its Benefits.!!!

Happy Yog!!!! Happy You!!!

Try it and let me know how you felt in Comments Section ???
And Donot forget to SUBSCRIBE to the channel and please mention in Comment section, " I SUBSCRIBED" , This will help me to connect better.

Can try my other videos too-

**Easy yoga flow on Improving Digestion problems : https://youtu.be/iCC5dZCksyA

Correct Way to Sit In Meditation : https://youtu.be/40D1GHij5nM

3:3 Rule For Weight loss/ Belly Fat :https://youtu.be/kKZTq1rupFA

#BACKTOROOTSWITHVIBHASHARMA
**This channel is an initiative to share the true knowledge from our age old traditions, culture and texts in simple terms. An attempt to strengthen our individual roots with the vast and immense real ancestral gyan.

I am vibha, a 40 yr enthusiastic learner. A Mechanical engineer, M.Tech from IIT Delhi, Certified Yog Expert (though I like to call myself a learner only ), Writer , Blogger and Working professional for past 15 yrs.

I believe For real growth and success, it is important to 1.DO OUR WORK 2. MAINTAIN GOOD HEALTH 3.BE SPIRITUALLY INCLINED 4. WORK FOR SOCIETY.
So here I am trying to make an attempt to bring in here of " HOW and WHAT TO DO ' for gaining and working on all above.

LETS US LEARN, SHARE AND GROW.! Together!!!!!!!!! and make our Country Healthy.

Happy Yog!!!! Happy You!!!!

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