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what I eat in a day to lose weight| losing 100+ lbs AGAIN! ADF IF (BREAKFAST EDITION) WEIGHT LOSS

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Cheesy Chaffle Breakfast Sandwich✨

3 tablespoons of almond flour
2 eggs
1/3 cups of shredded cheese

Seasonings i used for chaffle & eggs (optional)

Black Pepper
Chilli Flakes
Onion Powder
Seasoning Salt (only eggs)

Mix in a bowl (batter makes two chaffles) it takes 1 min 30 sec to cook in waffle maker! ????????✨

Cocoa Breakfast Cake✨

2 teaspoons sweetener
2 teaspoons cocoa powder
1 egg

Mix in coffee mug & cook in microwave for 60 seconds

add berries I warmed mines in the microwave and add sweetener to berries for more sweetness and cinnamon! ????????✨

Loaded Breakfast Omelette✨

3 eggs
add any ingredients that you like
sprinkle cheese amount to your liking

Seasonings I used

Black Pepper
Chilli Flakes
Onion Powder
Seasoning Salt

Let omelette sit for 2 to 4 minuets flip omelette when side start to brown and add toppings to your liking!????????✨


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